What Is FitMom?
Hi, my name is Ash. I am a health & fitness fanatic, personal trainer, and mother of two gorgeous boys. FitMom is a personal training business which specialises in pre & postnatal fitness so if you would like to keep fit during your pregnancy or need help in losing your baby weight then you have come to the right place. That said, I am passionate about women's health in general so I would love to train you even if you're not a mom.
Cape Town - South Africa
"FitMom was exactly what I needed to get back into shape after having my second child. Ash’s unique and ever changing sessions inspired me and kept me motivated to lose those extra kilograms and firm up. After just 2 weeks I was feeling fantastic and had lost kilograms and centimeters. It has been great having someone who has also recently had children help me on my path to fitness."
Samantha de Bruin
"Ash is passionate about fitness and is a truly outstanding trainer. Her passion shows through the energy and enthusiasm she brings to every session. She is the perfect combination of tough and warm and she works with the whole person, mentally, emotionally and physically. She makes each workout challenging, creative and fun and places a high value on correct form. At every session Ash motivates me to push past my limits to achieve the results we are both working towards. The changes I have made in my life in a short space of time are largely due to Ash's diverse training approach, individualised attention and challenging yet achievable goal setting. Her professionalism, extensive knowledge and enthusiastic commitment cultivates the ideal foundation for a healthier lifestyle and a complete body and mind overhaul. Because of her efforts and enthusiasm, I feel stronger, fitter and healthier and most importantly, I am enjoying training for the first time in years. I recommend Ash wholeheartedly."
"My journey with Ash has far exceeded my expectations. Ash created a safe environment for me to highlight the specific areas I wanted to focus on and what I wanted to achieve. She designs and tailors unique full body workouts that are aligned to my goals. Ash is incredibly passionate about fitness and this is evident in the enthusiasm and energy that she brings to every session. She is the ultimate motivator and consistently encourages me to push myself to the next level. I have noticed a drastic improvement in my core strength and overall muscle tone in less than a month. Ash has had a remarkable impact on my overall wellbeing and I can’t imagine not having her a part of my weekly routine!"
"What an amazing journey Ashleigh has helped me start. For the first time in my life I could engage with a personal trainer at a level where they understand my struggles, difficulties and motivation challenges. Being a mum herself she deeply relates to the difficulties and weaknesses we as moms face every day regarding exercise, weak muscles and that little bit of extra weight we are struggling to lose. Ashleigh shows real passion as a personal trainer by getting involved, “hands on” if you like, where she makes sure that you are doing the exercises correctly, but also pushes you within your limits. She tailors the workouts to work on your “problem areas” and keeps you motivated, and importantly keeps your body guessing. In just 2 weeks, I lost 1.4kgs; 2cm on my chest; 1.5cm on my hips; and 5.5cm on my waist. I continue to make great strides, the workouts fly by and I am energized after each session. Ashleigh’s focus and dedication doesn’t just stop at exercise for you, she has provided me with really helpful tips and advice on healthy eating."