What Is FitMom?

Hi, my name is Ash. I am a health & fitness fanatic, personal trainer, and mother of two gorgeous boys. FitMom is a personal training business which specialises in pre & postnatal fitness so if you would like to keep fit during your pregnancy or need help in losing your baby weight then you have come to the right place. That said, I am passionate about women's health in general so I would love to train you even if you're not a mom.

Cape Town - South Africa

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YOU DON'T HAVE TO EAT LESS, YOU JUST HAVE TO EAT RIGHT. 🍏

Loving the new multiseed rye bread from @woolworths_sa. Because I am training 6 days a week and generally at a very high intensity, I've learnt that the best way to fuel my body is by making sure each meal has the correct balance of fats, carbs and protein.

This ensures that I remain fuller for longer, it doesn't give me sugar spikes so it keeps cravings at bay and when I do train, I burn fat as opposed to muscle! Still learning at 32 what works best for my body! What I do know is that I am eating far more than ever before and the results I have seen in a short time are amazing.

#fitmomSA #fuelyourbody #eatright #balance #carbs #protein #fat #ryebread #rye #woolworths #balancedmeal #stilllearning #whatworksforyou #knowyourbody #foodisfuel #cleaneating #personaltrainer #womenshealth #healthywomen
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6 hours ago  ·  

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