What Is FitMom?

FitMom is owned by Ashleigh Iovino - a health & fitness fanatic, personal trainer & mother of three. It is a personal training business whereby Ash trains you from her home in Newlands, Cape Town. Ash has a special interest in pre & postnatal fitness so if you would like to keep fit during your pregnancy or if you need help in losing your baby weight then you have come to the right place. That said, training is definitely not limited to “moms” only. All clients are welcome.

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14 hours ago

FitMom

So, let’s be honest, we are all short on time. ⏰ I am constantly rushing around like a headless chicken trying to juggle kids, work, food and training! Therefore, if you have 30 minutes dedicated purely to #yourself in the gym, why wouldn’t you want to get the MOST bang for your buck? 🤷‍♀️ 💵 Don’t plod along on that treadmill at a steady speed of 9 listening to a podcast or reading a book! Rather burn MAXIMUM calories during AND after the session by giving this 30 MINUTE HIIT SESSION a go! 🔥 It is the BEST way to get toned, fit & strong! 💪🤸‍♀️🏋️‍♀️✨🙌HOW IT’S DONE:1️⃣Treadmill interval 1 (see below)2️⃣10 push-ups; 10 dips; 10 forward lunges; 10 burpees with a jump!3️⃣Treadmill interval 2 (see below)4️⃣ 10 push-ups; 10 dips; 10 forward lunges; 10 burpees with a jump!REPEAT THE WHOLE SEQUENCE TWICE 🆗••💥TREADMILL INTERVAL 1:{Speed; Incline}1 min: 9; 01 min: 10; 01 min: 11; 01 min: 12; 01 min: 12.5; 3💥TREADMILL INTERVAL 2:1 min: 8; 121 min: 8; 121 min: 9; 01 min: 12; 01 min: 14; 0LET ME KNOW HOW YOU FIND IT AND WHAT WORKOUTS YOU WANT TO SEE MORE OF! 👌••#fitmomSA #workoutwednesday #humpday #wotw #hiit #treadmill #speed #incline #calories #personaltrainer #healthcoach #fitnessinstructor #strongmom #fitmom #busymom #fitspiration #bangforyourbuck ... See MoreSee Less

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18 hours ago

FitMom

WHEN YOUR DAY STARTS WITH PUDDING YOU KNOW IT’S GONNA BE A GOODIE! 😋🤸‍♀️🙌✨Banana Chia Pudding 🍌🔸1 banana🔸100ml coconut milk🔸2 tbsp chia seedsBlend coconut milk and banana. Pour into a glass. Stir in the chia seeds. Leave in the fridge overnight! Wake up to a nice treat 😎🔶 Recipe: Get the Glow by @madeleine_shaw_ •••#fitmomSA #chiaseeds #chia #protein #pudding #bananapudding #healthyliving #breakfast #coconutmilk #nomnom #yum #delicious #healthyrecipes #humpday #personaltrainer #healthcoach #fitmom #healthymomhealthyfamily #healthymom ... See MoreSee Less

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