FitMom Plans

One-on-One Personal Training Session

One-on-One Personal Training Session

1 Hour Training Session
  • Tailor-made programmes to suit your exact needs.
  • Convenient and time effective.
  • I recommend 2 or more sessions per week to see results.

 

R 350/ Hour

Sign Up
Group Training Session

Group Training Session

1 Hour Group Training Session
  • Team up with a buddy (or buddies).
  • Choose your ideal training location and book your time slot.
  • The more friends you add the cheaper it gets!
  • R300pp for 2 people.
  • R250pp for 3 people.
  • R200pp for 4 people.
  • R150pp for 5 or more people.

R 300pp/ Hour

Sign Up
FitBride

FitBride

Getting you into shape for your big day
  • Choose between the 6 Week or 12 Week Packages which include: 
    • A goal alignment session & fully body assessment
    • 3 training sessions per week
    • FitBride Eating Plan
    • Weekly Progress Tracking
  • R6500 for 6 Week Program
  • R12500 for 12 Week Program

Alternatively, contact me for a custom-made package to suit you.

R 6500/ Package

Sign Up
Other Services

Other Services

And there is more...
  • Full body assessments.
  • Goal alignment.
  • Nutritional advice/meal plans.
  • Gift Vouchers.

R 350/ Months

Contact Us

Gift Vouchers

What could be better than the gift of health & fitness? Weddings, babyshowers, Christmas or Birthdays - a FitMom Gift Voucher is a wonderful way to show you care. 

  • 4 session package for R1250
  • 8 session package for R2650

Get in touch with me to arrange your FitMom Gift Voucher today!

I Will Track Your Progress

FITSW

FitSW makes creating workouts for my clients as easy and pain-free as possible. FitSW allows me to create workouts, enter in weights, repetitions, and workout notes for my clients. When I update a workout for a client, the client's workout is immediately updated as well so my clients can remain as up to date with my workout plan as possible.

Tracking my client's workouts is easy with FitSW. FitSW lets me view each of my clients' individual workouts, their weights, and notes for each client. FitSW allows me to view changes that my clients make to their weight as well which makes it easy to track my client's progress between sessions.

FitSW will revolutionise your training sessions. The days of using pen and paper to keep track of your progress are over. FitSW's tracking software helps you stay motivated and helps you stay engaged outside of your training sessions.

BMI Calculator

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity